Author name: Emily Lewis

Emily Lewis is a passionate yoga practitioner and teacher with 10 years of experience. She has completed teacher trainings in both Ashtanga and Hatha yoga, and is a certified yoga therapist. Emily believes in the power of yoga to bring healing and transformation to anyone who is open to the practice. She shares her knowledhe on her webpage

Prevent Neck Strain: Yoga Poses to Avoid with Neck Problems

If you’re dealing with neck problems, it’s crucial to know which yoga poses to avoid to prevent further discomfort or injury. Avoid poses like headstand (Sirsasana), shoulder stand (Sarvangasana), and plow pose (Halasana) that put excessive strain on your neck. Focus on gentle stretches and poses that promote relaxation instead.

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