Discover the Power of Ashtanga Standing Series: A Comprehensive Guide to Mastering the Primary Poses and Achieving Inner Balance.
Ashtanga standing series is an essential part of the Ashtanga Vinyasa yoga practice. It is a sequence of postures that helps build strength, balance, and flexibility. The standing series consists of five groupings of postures that flow one after the other. It is a great way to begin your Ashtanga yoga practice and prepare your body for more challenging asanas.