Ashtanga standing series is an essential part of the Ashtanga Vinyasa yoga practice. It is a sequence of postures that helps build strength, balance, and flexibility. The standing series consists of five groupings of postures that flow one after the other. It is a great way to begin your Ashtanga yoga practice and prepare your body for more challenging asanas.
The b mat is a high-quality yoga mat that offers excellent grip and durability. Made from eco-friendly materials and available in various thicknesses and colors, the b mat has become a popular choice for yogis of all levels. Find out more in our review.
Choosing the right flooring for your yoga studio is crucial for the safety and comfort of your students. The best flooring option for a yoga studio is one that is non-slip, durable, easy to clean, and provides adequate cushioning for joints. Read on for our top flooring recommendations that will elevate your practice space to the next level.
If you’re practicing yoga on carpet, finding the right mat can be a challenge. A good yoga mat should provide enough cushion, slip-resistance, and stability. Look for mats with natural rubber or polyurethane coating. Avoid PVC mats as they might not grip well on carpets. Also, choose a mat with a thicker texture as it can grip better.
Ashtanga and Hatha are two popular styles of yoga that differ in their approach, intensity and philosophy. Ashtanga follows a set sequence of poses while Hatha is more fluid and allows for individual creativity. Both have benefits, but which one is right for you? Let’s find out.
Every yoga practitioner eventually ponders the lifespan of their yoga mat. While the duration depends on factors such as frequency of use and quality, most mats last for about a year with regular practice. However, it is recommended to replace your mat every six to twelve months for hygiene purposes.
Cleaning your rubber yoga mat is essential for maintaining its lifespan and ensuring that it remains non-slippery for your next session. In this blog post, we will guide you through some simple steps on how to clean rubber yoga mats effectively.
Yoga can be physically and mentally challenging, but that’s what makes it such a rewarding practice. By pushing ourselves out of our comfort zones, we can gain strength, flexibility, and inner calm. Embrace the “yoga hard” and see the positive changes it brings to your life.
Are you a yoga teacher or aspiring to become one? Expand your knowledge and teaching skills with the best books for yoga teachers. Learn about the different styles, anatomy, philosophy, and sequencing of yoga practices. From beginners to advanced yogis, there’s a book for everyone.
Cleaning your yoga mat couldn’t be easier with the use of a disinfectant spray. Keep your mat free from bacteria and germs with regular use. Find out all you need to know about disinfectant sprays and how they can benefit your yoga practice in our latest blog post.
