Can You Wear Shorts to Yoga? Finding the Perfect Balance of Comfort and Flexibility for Your Practice

Can You Wear Shorts to Yoga?

When it comes to deciding what to wear for a yoga class, the choices can seem endless. From leggings and yoga pants to athletic wear that wicks moisture and absorbs sweat, there are plenty of options available in your athletic wear wardrobe. But what about shorts? Can you wear shorts to yoga?

The answer is yes, you can definitely wear shorts to yoga, but it depends on the type of yoga you’ll be practicing and personal preference. Different styles of yoga may require different clothing choices, so consider these factors before deciding whether or not shorts are suitable.

For Bikram or hot yoga classes where the room temperature is intentionally high, wearing lightweight and breathable clothing is essential. In this case, wearing shorts can help keep you cool and comfortable throughout the intense practice. Many people prefer wearing shorter length workout bottoms like yoga shorts in such cases.

For other types of yoga that don’t involve heat or excessive sweating, some individuals may feel more comfortable in full-length pants or leggings. It all comes down to personal preference and what makes you feel at ease during your practice.

In addition to considering the type of yoga class you’re attending, it’s also worth noting that guys can certainly wear shorts just as girls do when participating in a session. There is no restriction on who can wear what when it comes to guys’ attire for a regular yoga class.

If you do choose to wear shorts for your next session at the studio, make sure they provide enough coverage while allowing free movement. Opting for materials like moisture-wicking fabrics such as those found in brands like Nike will ensure that sweat doesn’t become an issue during your practice.

When it comes to deciding whether or not you should wear shorts to a yoga class, it ultimately depends on the type of yoga you’ll be practicing and your personal comfort. Just make sure that whatever shorts you choose to wear are appropriate for the activity, provide enough coverage, and allow for freedom of movement. So go ahead and rock those yoga shorts if they suit your style!

Can You Wear Shorts to Yoga?

When it comes to practicing yoga, one of the first questions that may come to mind is: can you wear shorts? The answer is a resounding yes! While many yogis opt for leggings or yoga pants, wearing shorts during your practice can be a comfortable and freeing choice. Whether you prefer a traditional yoga style or hot yoga, there are plenty of options available that will keep you cool while still allowing for ease of movement. In this article, we’ll explore the pros and cons of wearing shorts to yoga and provide some tips on choosing the right pair for your practice.

1. Suitable for Mellow Yoga Classes or Outdoor Events:

Shorts are more suitable for mellow yoga classes or outdoor events where there is greater skin contact with the ground. If you’re practicing gentle or restorative yoga, shorts can be a comfortable option that allows for better connection with the earth beneath you.

2. Consider Hot Yoga:

If you’re planning to attend a hot yoga class, shorts can be a good choice as they offer better breathability and allow your skin to cool down more effectively. make sure the fabric of your shorts is not too thin or see-through, as this may cause discomfort or embarrassment during certain poses.

3. Transitioning from Heavy Workout Sessions:

Some individuals prefer wearing shorts to yoga because they find them more comfortable, especially when transitioning from a heavy workout session at the gym. If you feel more at ease in shorts and want to maintain that level of comfort during your yoga practice, go ahead and wear them.

4. Length Matters:

Shorts come in various lengths, so choose one that suits your preferences and needs. Bike shorts are a popular option among yogis due to their coverage and breathability. They provide enough support and prevent any accidental exposure during dynamic movements.

5. Opt for Fitted Styles:

To prevent any slipping or riding up during your practice, opt for fitted styles of shorts rather than loose ones. Fitted shorts will stay in place better as you move through different poses, allowing you to focus on your practice without any distractions.

6. Find the Right Pair:

Finding the right pair of shorts is crucial to ensure comfort and ease of movement during your yoga practice. Look for shorts that fit well, have a comfortable waistband, and are made from breathable fabric. Take into consideration your body type, personal preferences, and the specific requirements of your yoga practice.

The Debate: Shorts vs. Leggings in the Yoga Community

In the world of yoga, there has always been a debate about whether shorts or leggings are better suited for a successful practice. Some argue that leggings offer more coverage and support, while others believe that shorts provide greater freedom of movement. Both sides have valid points, but ultimately it comes down to personal preference. In this section, we’ll delve into the different viewpoints within the yoga community and shed light on why some practitioners swear by shorts while others wouldn’t dare step onto their mat without their trusty leggings.


  • Advocates argue that shorts allow for better airflow and cooling during a sweaty yoga session.
  • They offer a greater range of motion, making it easier to transition between poses.
  • Some people find them less restrictive and more comfortable, especially in hot yoga classes.
  • Shorts can be a great choice if you have strong body confidence and want to show off your legs.


  • Leggings provide compression and coverage, minimizing friction and improving circulation during difficult yoga flows and poses.
  • They offer more modesty and may make some practitioners feel more comfortable in class.
  • Tight-fitting leggings allow instructors to easily assess alignment and provide corrections if needed.
  • Leggings are generally more comfortable and provide more flexibility compared to shorts.


  • Some yogis prefer to wear socks during their practice to prevent slipping on the mat.
  • If you opt for socks, consider non-slip options that provide grip on the soles.

Tips for Choosing Yoga Leggings:

When selecting leggings for your yoga practice, keep these tips in mind:

AloAlo is a popular brand known for its high-quality and comfortable leggings.
OnzieOnzie offers a wide range of leggings that are perfect for hot yoga classes.
K-DeerK-Deer leggings are known for their stylish designs and sustainable materials.

Alternative Options:

If you’re not a fan of tight-fitting leggings or shorts, there are alternative options available:

  • Dharma pants provide a looser fit and can be a good alternative for those who prefer a more relaxed style.
  • Athletic leggings with a soft stretch are recommended for beginners who want comfort and flexibility.
  • If sustainability is important to you, consider checking out Starseeds, a yoga brand that offers sustainable options.

In the end, the choice between shorts and leggings ultimately comes down to personal preference. Some yogis may prefer the freedom of movement that shorts offer, while others may feel more comfortable and supported in leggings. choose what makes you feel confident and allows you to fully enjoy your yoga practice.

Choosing the Right Bottoms for Your Yoga Practice

With so many different styles and materials to choose from, finding the perfect bottoms for your yoga practice can be overwhelming. From high-waisted leggings to loose-fitting joggers and everything in between, each option offers its own benefits and drawbacks. In this section, we’ll break down the various types of bottoms available in today’s market and help you determine which ones are best suited for your unique needs as a yogi.

  • Yoga leggings or shorts: Depending on personal preference, you can choose between yoga leggings or shorts as your preferred pants for yoga.
  • Climate consideration: In cooler climates, long yoga pants can provide extra warmth. if you’re practicing in a hot environment or doing hot yoga, yoga leggings or tights may be more suitable as they offer better flexibility in poses.
  • Options for guys: Guys have the choice between shorts or long pants based on personal preference, climate conditions, and the type of yoga class they’re attending.
  • Loose-fitting shorts: Loose-fitting shorts can provide a sense of freedom and versatility during your practice.
  • Tighter shorts: If you prefer a performance advantage and want your movements to be more streamlined, tighter shorts can be a good option.
  • Breathable and moisture-wicking materials: Regardless of whether you choose leggings or pants, opt for bottoms made of breathable and moisture-wicking materials. This will help keep you cool and comfortable during your practice.
  • High-waisted options: For those who enjoy inversions or movements that require bending forward, high-waisted leggings or pants may provide better coverage and prevent any wardrobe malfunctions.
  • Yoga pants for guys: Yoga pants for guys are gaining popularity as they offer comfort, flexibility, and grip in certain poses.
  • Personal comfort: Ultimately, real yogis wear whatever suits their practice and personal comfort. Choose bottoms that make you feel confident and allow you to move freely.
  • Leggings or yoga pants over looser-fit pants: leggings or yoga pants are preferred over looser-fit yoga pants as they provide better flexibility and ease of movement.
  • Avoid denim jeans: Denim jeans should be avoided for yoga practice as they restrict movement and may not be breathable enough.
  • Breathable materials with enough coverage: choose leggings or shorts made of breathable materials that provide enough coverage for your movements.

By considering these factors, you can choose the right bottoms for your yoga practice that will enhance your comfort, flexibility, and overall experience on the mat.

Considerations for Men’s Yoga Attire

While much attention is often given to women’s yoga clothing, it’s important not to overlook the specific considerations that men may have when choosing their attire for practice. From finding shorts with ample support and coverage to selecting tops that allow for unrestricted movement, men face a unique set of challenges in building their ideal yoga wardrobe. In this section, we’ll discuss some key factors for men to consider when selecting yoga attire and provide recommendations on brands and styles that cater specifically to male yogis.

  • Comfort is key: The most important factor when selecting yoga attire is comfort. You want to wear something that allows you to move freely and doesn’t restrict your range of motion.
  • Breathability: Yoga can be a sweaty practice, so choose fabrics that are breathable and moisture-wicking. This will help keep you cool and dry throughout your session.
  • Supportive briefs: To avoid any accidental flashes or discomfort during certain poses, it’s recommended to wear supportive briefs underneath your shorts. This will provide an extra layer of coverage and support.
  • Fitted tops: Loose-fitting tops may ride up or get in the way during certain poses. Opt for fitted tops that are breathable and moisture-absorbent. This will help keep you comfortable and focused on your practice.
  • Appropriate style: Different styles of yoga may have different dress codes or expectations. For example, hot yoga classes often require minimal clothing due to the heat, while more traditional classes may prefer modest attire. Consider the style of yoga you’ll be practicing and dress accordingly.

Ultimately, what you wear to yoga should be a personal choice based on your own comfort and preferences. Experiment with different styles and fabrics until you find what works best for you. Remember, the most important thing is to feel comfortable and confident in your yoga attire, so you can fully focus on your practice.

Different Types of Yoga, Different Clothing Needs

Not all yoga practices are created equal, and therefore not all clothing options will be suitable for every type of class. From gentle restorative sessions to fast-paced vinyasa flows or intense hot yoga classes, each style of practice comes with its own set of requirements when it comes to apparel. In this section, we’ll explore how different types of yoga demand different clothing needs and offer suggestions on what to wear for each specific style.

– Consider the style of yoga you’ll be practicing and dress accordingly.

– For restorative or yin yoga, layers may be helpful to stay warm during long holds and stretches.

– For hot yoga, lightweight and breathable clothes are recommended to help regulate body temperature.

– Long leggings are especially beneficial for hot yoga or cardio sessions as they help regulate temperature and wick away moisture.

– Loose-fitting shorts offer a sense of freedom and versatility, while tighter shorts provide a performance advantage by reducing friction during movements.

– Leggings or yoga pants are preferred over looser-fit yoga pants. They provide compression and coverage, minimizing friction and improving circulation during difficult yoga flows and poses.

– Yoga pants should be snug and stretchy, with leggings or tights being a good option. Avoid baggy or loose pants that can get in the way during poses.

– Choose materials that are moisture-wicking and quick-drying to keep you comfortable throughout your practice.

– Opt for fabrics with four-way stretch to allow for a full range of motion without restrictions.

– Consider the length of your pants or leggings based on personal preference and the type of yoga you’ll be doing. Capri-length or full-length options are popular choices.

– If you prefer to wear shorts, choose ones that have a built-in liner for added support and comfort.

– Don’t forget about your top! Look for breathable fabrics that allow for easy movement of the arms and torso. Tank tops, sports bras, or fitted t-shirts are common choices.

– Avoid wearing jewelry or accessories that may get in the way during your practice. Keep it simple and focus on comfort and functionality.

Type of YogaRecommended Clothing
Hot YogaLightweight and breathable clothes, long leggings
Restorative or Yin YogaLayers for warmth during long holds and stretches
Vinyasa or Power YogaTighter shorts or leggings for performance advantage
Hatha or Gentle YogaComfortable and stretchy yoga pants or leggings

Remember, the most important thing is to wear clothing that allows you to move freely and comfortably. Choose fabrics and styles that suit your personal preferences and the type of yoga you’ll be practicing. By dressing appropriately, you can enhance your yoga experience and fully focus on your practice.

The Importance of Comfort and Flexibility in Yoga Clothing

In the world of yoga, comfort and flexibility are paramount. The last thing you want during your practice is restrictive clothing that hinders your movement or causes discomfort. That’s why investing in high-quality yoga apparel made from stretchy fabrics is essential. In this section, we’ll emphasize the importance of comfort and flexibility in your choice of yoga clothing and highlight some key features to look out for when shopping for the perfect pieces.

– Clothing should be able to stay put in any yoga position.

– The clothing choice for yoga can greatly impact your practice, so choose comfortable and flexible clothing.

– Non-restrictive clothing is important for easy stretching in yoga class.

– Look for yoga leggings made of a thick, quality fabric to avoid visible underwear.

– wear breathable, flexible, and comfortable yoga clothes.

– Opt for natural, breathable fabrics, especially if you tend to sweat.

– Breathable fabric helps prevent overheating.

– wear comfortable clothing that allows movement and doesn’t cause chafing or discomfort.

Essential Extras for Hot Yoga

For those practicing hot yoga, there are some additional items that can enhance your experience:

Alo Warrior MatA thick, grippy mat that provides stability and support during hot yoga sessions.
TowelA towel specifically designed for grip and sweat absorption. This will help prevent slipping during poses.
Hydroflask Water BottleA high-quality water bottle that keeps your drink cold throughout the class. Staying hydrated is crucial during hot yoga.
Teleties or HeadbandUse Teleties or a headband to keep your hair out of the way and prevent it from sticking to your face due to sweat.
TowelCarry a towel to wipe off sweat during and after the class. This will help you stay comfortable and prevent slipping.

Remember, the right clothing can make a significant difference in your yoga practice. Choose garments that prioritize comfort, flexibility, and breathability. consider investing in the essential extras mentioned above if you’re practicing hot yoga.

Subscription Box Services for Building a Complete Yoga Wardrobe

If you’re new to practicing yoga or simply looking to refresh your current wardrobe, subscription box services can be a fantastic way to build a complete collection without any hassle. These services curate boxes filled with carefully selected pieces tailored specifically to your preferences and needs as a yogi. Whether you prefer shorts over leggings or have certain fabric preferences like bamboo or recycled materials, there’s a subscription box service out there that caters to your unique style. In this section, we’ll explore some of the top subscription box services for yoga clothing and discuss the benefits of using them to build a comprehensive and stylish yoga wardrobe.

1. Convenience: With a subscription box service like YogaClub, all the hard work is done for you. No more wasting time going from store to store or scrolling endlessly online. Simply sign up, provide your preferences, and let the experts curate a personalized box just for you.

2. Cost-effective: Buying individual pieces of yoga attire can quickly add up. Subscription box services offer a cost-effective solution by providing multiple items at a fraction of the retail price. With YogaClub, you’ll receive high-quality shorts and other essential yoga clothing without breaking the bank.

3. Variety: Building a complete yoga wardrobe requires having options for different types of workouts and weather conditions. Subscription boxes offer a wide variety of styles, colors, and brands to choose from. Whether you prefer longer shorts for added coverage or shorter ones for better mobility, there’s something for everyone.

4. Personalization: YogaClub takes personalization seriously. When signing up, you’ll be asked about your style preferences, sizing, and workout intensity level. This information helps the stylists curate a box tailored specifically to your needs and tastes.

5. Discover new brands: Subscription box services like YogaClub often partner with both well-known and emerging brands in the athletic wear industry. This gives you the opportunity to try out new brands and discover hidden gems that you may not have come across otherwise.

6. Flexibility: If you’re not completely satisfied with the items in your subscription box, most services offer options for exchanges or returns. YogaClub, for example, allows members to exchange items they don’t love for different ones, ensuring that you’re always happy with your wardrobe choices.

7. Sustainable fashion: By subscribing to a service like YogaClub, you contribute to sustainable fashion practices. Many subscription box services prioritize eco-friendly materials and ethical production methods, allowing you to build a conscious yoga wardrobe.

Recommended Clothing Options for Hot Yoga

If you’re planning on attending hot yoga classes, it’s crucial to choose clothing that can handle the heat and humidity while still allowing you to move freely. Breathable fabrics that wick away moisture are essential in order to stay comfortable throughout your practice. In this section, we’ll recommend some specific clothing options that are perfect for hot yoga sessions and offer tips on how to best care for these items so they last through many sweat-inducing workouts.

  • Yoga leggings or shorts: Depending on personal preference, yoga leggings or shorts are both good options for pants. Leggings offer more flexibility in poses and are great for hot yoga, while shorts provide a cooler option.
  • Moisture-wicking briefs: To stay comfortable during your yoga session, opt for moisture-wicking briefs that help keep you dry by wicking away sweat.
  • Dress code: Before attending your first yoga class, it’s always a good idea to ask about the dress code. Some studios may have specific requirements or preferences when it comes to attire.
  • Sweat towel: If you choose to wear shorts, consider pairing them with a small sweat towel to wipe away sweat during your practice.
  • Moisture-wicking, antimicrobial clothing: Investing in moisture-wicking and antimicrobial clothing can help keep you cool and prevent odor during hot yoga sessions.
  • Breathable underwear: wear breathable underwear that won’t chafe or move too much during your practice. Look for seamless options made from moisture-wicking materials.
  • Sports bra: For proper support and to avoid discomfort, wearing a sports bra is recommended during hot yoga classes.
  • Cotton shirts: Cotton shirts are comfortable and suitable for cooler climates. they can quickly soak up sweat and make you feel sticky and uncomfortable in hotter climates or during hot yoga classes.

By choosing the right clothing for hot yoga, you can enhance your practice and stay comfortable throughout your session. Remember to prioritize breathability, flexibility, and moisture-wicking properties when selecting your attire.

Yoga Tops: Form-Fitting, Breathable, and Supportive

While bottoms often take center stage when it comes to choosing yoga attire, finding the right tops is equally important. Whether you prefer form-fitting tanks or loose-fitting tees, it’s crucial to find tops that provide breathability and support without restricting movement. In this section, we’ll delve into the world of yoga tops and discuss different styles and features to look for when shopping for your ideal pieces.

  • Tank tops are a popular choice for guys practicing yoga: Tank tops are favored by many male yogis as they provide a quick cooling off option and allow for better body alignment.
  • Look for breathable and moisture-wicking materials: Yoga can be a sweaty practice, so choose tops made from fabrics that allow air circulation and wick away moisture. This will help keep you cool and dry throughout your session.
  • A sports bra built-in can be helpful: If you prefer extra support or don’t want to wear an additional bra underneath your top, consider choosing a yoga top with a built-in sports bra. This can provide added comfort and stability during your practice.
  • Opt for tighter fitting tops: Loose tops can often get in the way during certain poses or fall into your face. To avoid any distractions, opt for tops that fit snugly but still allow for ease of movement.
  • Fitted tank tops or tops with built-in bras are recommended: These types of tops offer both support and freedom of movement. They stay in place during poses and provide the necessary coverage without hindering your practice.

By considering these factors when choosing a yoga top, you can ensure that you have the right attire to enhance your practice. Remember, comfort and functionality are key when it comes to yoga clothing, so prioritize tops that are form-fitting, breathable, and supportive.

Taking Care of Your Yoga Clothing: Washing Instructions and Maintenance

Your yoga clothes go through a lot during your practice – from absorbing sweat to enduring various stretching poses – so it’s important to know how best to care for them. Proper washing techniques can help prolong their lifespan while maintaining their integrity. In this final section, we’ll provide detailed instructions on how to wash and maintain your beloved yoga clothes so they continue looking great even after countless practices.

– Avoid using fabric softeners or bleach when washing your yoga clothing, as they can damage the fabric and affect its performance.

– Check the care label on your yoga clothing for specific instructions regarding temperature, detergents, and any special considerations.

– If your yoga clothing has removable pads or inserts, make sure to remove them before washing to prevent damage or loss.

– To maintain the elasticity of your yoga leggings or pants, avoid wringing them out after washing. Instead, gently squeeze out excess water and then lay them flat to dry.

– Avoid exposing your yoga clothing to direct sunlight for extended periods as it can cause fading or discoloration.

– Consider investing in a mesh laundry bag to protect your delicate yoga clothing from getting tangled or damaged during machine wash.

– If you notice any stains on your yoga clothing, treat them promptly by pre-treating with a stain remover before washing.

– When storing your yoga clothing, make sure they are clean and completely dry to prevent mold or mildew growth.

Final Conclusion

This article has covered a range of topics related to yoga attire. We explored the debate between wearing shorts or leggings in the yoga community and discussed how to choose the right bottoms for your practice. We also considered specific considerations for men’s yoga attire and how different types of yoga may require different clothing needs.

Throughout this article, we emphasized the importance of comfort and flexibility in yoga clothing. It is crucial to wear garments that allow you to move freely without restrictions. we introduced subscription box services as a convenient way to build a complete yoga wardrobe with high-quality pieces.

For those who practice hot yoga, we provided recommended clothing options that are breathable and lightweight. We also highlighted the importance of wearing form-fitting, supportive tops during your practice.

We addressed the maintenance aspect of yoga clothing by providing washing instructions and tips on how to take care of your garments properly.

Choosing the right attire for your yoga practice is essential for maximizing comfort and ensuring an optimal experience on the mat. Whether you prefer shorts or leggings, prioritize flexibility and breathability when selecting your outfit. Remember that everyone’s preferences may vary based on individual needs and body types – so don’t be afraid to experiment until you find what works best for you!


What not to wear during yoga?

When practicing yoga, there are certain clothing items that are generally not recommended to wear. These include:

1. Baggy or oversized clothing: Loose-fitting clothes can get in the way during yoga poses, as they may hang over the face or restrict movement. It is best to wear clothing that fits well and allows for freedom of movement.

2. Clothes with zippers or buttons: These can be uncomfortable when lying down or pressing against the yoga mat. They can also cause irritation or dig into the skin during certain poses.

3. Clothes made of heavy fabrics: Thick or heavy materials can make you feel overheated and restrict movement. Opt for lightweight, breathable fabrics that can wick away sweat and keep you comfortable throughout your practice.

4. Excessively revealing clothing: While yoga is a personal and non-judgmental practice, it is generally advised to avoid wearing overly revealing or see-through clothing. This can help maintain a focused and distraction-free environment for both yourself and others in the class.

5. Shoes or socks: Yoga is typically practiced barefoot to ensure a strong connection with the ground and increased balance. Wearing shoes or socks can hinder your ability to fully engage your feet and achieve proper alignment in poses.

It’s important to choose yoga attire that allows you to move freely, feel comfortable, and stay focused during your practice.

What is the dress code for yoga?

The dress code for yoga varies depending on personal preference and the type of yoga practice. However, there are some general guidelines that can help you choose the appropriate attire for your yoga session.

Comfort is key when it comes to yoga clothing. You should wear something that allows you to move freely and doesn’t restrict your range of motion. Many people opt for stretchy and breathable fabrics such as cotton or moisture-wicking materials like spandex or nylon.

It is typically recommended to wear form-fitting clothes that won’t get in the way during yoga poses. Loose or baggy clothing may hinder your movements and make it difficult for your instructor to assess your alignment.

For most yoga classes, wearing a comfortable and supportive sports bra for women is essential. This helps to provide the necessary support during various poses and movements.

As for bottoms, leggings or yoga pants are popular choices among both men and women. These types of pants offer flexibility and coverage while allowing you to easily see and adjust the alignment of your legs.

In terms of footwear, most yoga practices are done barefoot. This allows for better connection with the ground and enhances balance during poses. However, if you prefer to wear socks for hygiene or grip purposes, you can opt for non-slip yoga socks or grip-enhancing gloves.

It’s also important to consider the temperature of the yoga studio or practice space. If it tends to be cooler, you may want to bring a lightweight layer like a long-sleeved shirt or a sweater to keep yourself comfortable during relaxation or meditation portions of the class.

Ultimately, the dress code for yoga is flexible and allows for personal preference. The most important thing is to choose clothing that allows you to move freely, provides comfort and support, and doesn’t interfere with your practice.

Should I wear shorts or leggings to hot yoga?

Choosing whether to wear shorts or leggings to hot yoga largely depends on personal preference and comfort. Both options have their benefits, so it’s important to consider what works best for you.

If you prefer wearing shorts, they can offer more breathability and freedom of movement. They allow your legs to feel more exposed to the air, which can be particularly refreshing during a hot yoga class. Shorts also tend to dry faster compared to leggings, which can be advantageous when you’re sweating a lot.

On the other hand, some yogis prefer wearing leggings for hot yoga. Leggings can provide more coverage and compression, which can be particularly useful for maintaining body heat during the class. They also offer additional protection against germs and potential skin irritations that may be present on the yoga mat or the floor.

Ultimately, the choice between shorts and leggings for hot yoga is subjective. It’s essential to wear something that makes you feel comfortable and confident during practice. You may also want to consider the specific type of hot yoga you’ll be practicing. For example, if you’ll be performing a lot of inversions, shorts may not be the most practical choice.

Additionally, remember to choose moisture-wicking and breathable fabrics regardless of whether you choose shorts or leggings. This will help keep you cool and dry during your hot yoga session.

What do you wear to yoga in the summer?

When practicing yoga in the summer, it is important to choose clothing that is breathable, lightweight, and comfortable. Here are some suggestions for what to wear:

1. Comfortable Yoga Pants or Shorts: Opt for yoga pants or shorts made from moisture-wicking fabric. This helps to keep you dry and cool during your practice.

2. Breathable Tops: Choose tops made from lightweight fabrics such as cotton or bamboo. Look for tops with moisture-wicking properties and good ventilation to help keep you comfortable.

3. Sports Bras or Supportive Tops: For women, wearing a supportive sports bra or top is essential for providing adequate support during yoga poses and movements.

4. Sweat-Wicking Socks: If you prefer wearing socks during your yoga practice, opt for sweat-wicking socks that keep your feet dry and prevent slipping.

5. Yoga Mat Towel or Mat Grip: To prevent your mat from becoming slippery due to sweat, you may want to consider using a yoga mat towel or mat grip for added traction.

6. Hair Ties: If you have long hair, bringing extra hair ties or headbands can help keep your hair out of your face during your practice.

7. Sun Protection: If you are practicing yoga outdoors or in a location with direct sunlight, don’t forget to wear sunscreen, a hat, and sunglasses to protect your skin and eyes from the sun’s harmful rays.

It’s important to choose clothing that allows for ease of movement and flexibility during your practice. Remember, comfort is key, so choose outfits that make you feel good and ready to focus on your yoga practice.

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