Yoga is a therapeutic practice that helps to maintain physical and mental well-being. Therefore, it’s essential to keep your yoga mat clean and hygienic. In this blog, we’ll discuss some natural ways to effectively clean your yoga mat.
Marichyasana B is a seated twist asana that helps in opening up the hips, stretching the hamstrings, and strengthening the spinal muscles. This posture can also help in improving digestion, reducing stress, and increasing overall flexibility. It is important to practice this asana with caution and awareness, and to use props if necessary to avoid any strain or injury.
Starting a yoga studio in a small town can be both an exciting and challenging venture. While there may be a smaller customer base, there is also a close-knit community that values health and wellness. With the right marketing strategies and a passionate team, a small-town yoga studio can become a thriving business.
Sat Nam is a powerful mantra used in Kundalini yoga, meaning “truth is my identity.” It serves as a reminder to live authentically, with integrity and honesty, while also connecting us to the universal truth that resides within us all. Reciting Sat Nam can bring a sense of grounding and inner peace.
Sun salutations are an excellent way to start the day, but how many should you do? There’s no magic number, but it’s generally suggested to do at least five in a row. If you’re new to yoga or have any medical concerns, make sure to check with your doctor before starting any new exercise regimen.
Looking for a trustworthy and durable Yoga mat brand? Manduka could be your perfect match. With its top-quality manufacturing, eco-friendly materials and impressive grip, Manduka yoga mats are the perfect choice for all sorts of practitioners. In this blog post, we review some of the best Manduka mats available.
Before yoga, I was always stressed, anxious and felt like I never had a moment to myself. After yoga, I am able to find a sense of calmness and clarity that allows me to tackle my day with a positive attitude. The transformation has been life-changing and I cannot imagine my life without yoga.
Wheel pose is a challenging backbend yoga posture that requires strength, flexibility, and confidence. In this post, we’ll explore the progression of wheel pose, from preparatory exercises to modifications that will help you deepen your practice. Whether you’re a beginner or an experienced yogi, there’s always something new to learn about this powerful pose.
Marichyasana D is a challenging pose that requires a lot of flexibility in the hips, hamstrings, and spine. It is also known as the Seated Twist and is a great way to stretch your entire body, encouraging better circulation and energy flow while also boosting your mental clarity and focus.
Namaste Peace, a phrase that reflects the essence of inner peace and tranquility. It is a greeting that unites people and expresses a desire for harmony and well-being. As we live in a world rife with turmoil and unrest, the message of Namaste Peace urges us to find peace within, and spread it to others.
