The Ultimate Guide to Finding the Best Underwear for Yoga: Comfort, Support, and Style for Your Practice

Importance of Choosing the Right Underwear for Yoga

When it comes to practicing yoga, choosing the right clothing is essential, and this includes your choice of underwear. While it may not be at the forefront of your mind, selecting the right underwear can have a significant impact on your overall comfort and performance during a yoga practice. Here are some important facts to consider when choosing the right underwear for yoga:

Choosing the best underwear for yoga is crucial for comfort and functionWearing the wrong type of underwear can easily distract you during yoga, making it harder to focus and perform certain poses. The right underwear can encourage better range of motion and keep you comfortable throughout your practice.
The type of underwear you wear should take the intensity of your workout into considerationFor more intense yoga practices, such as hot yoga, you might prefer underwear that is moisture-wicking or keeps you cool. Conversely, for gentler practices, you could opt for more flexible, form-fitting underwear.
The right underwear can provide comfort, breathability, antibacterial properties, and a seamless fitNo one wants to deal with uncomfortable bunching, chafing, or uncomfortable seams during a yoga class. Choosing underwear that offers breathability, antibacterial properties, and a seamless fit ensures you remain comfortable and focused throughout your practice.
Always aim to wear a clean pair of underwear to minimize potential infectionsWhile it may seem like common sense, wearing clean underwear is an often overlooked aspect of yoga practice. Wearing a clean pair of underwear can help minimize the risk of infection from bacteria.


Best underwear for yoga – thongs, seamless, and no-show

Yoga requires comfortable and flexible clothing, which includes the right underwear. The right underwear for yoga can make a significant difference in your comfort level while practicing yoga. The best underwear for yoga is thongs, seamless, and no-show underwear.

  • Thongs: Thongs are a great choice for yoga when you want to avoid panty lines. They offer minimal coverage, which means they won’t bunch up or ride up under your yoga pants. Some recommended thongs include Lively The No Show Thong, Aerie Lace Thong Undie, Hanky Panky BARE “Eve” Natural Rise Thong, Lululemon Ever Essentials Thong, Commando Cotton Thong, and Calvin Klein Invisibles Thong.
  • Seamless underwear: Seamless underwear is ideal for wearing under yoga pants or other tight-fitting clothes to avoid visible lines. Recommended seamless underwear options for working out include Amazon Essentials Cotton Stretch Panty, Voenexe Seamless Thongs, Chantelle Lingerie Soft Stretch Seamless Hipster Panties, SKIMS Fits Everybody Full Brief, Commando Butter Hipster Panty, FallSweet No Show High Waist Underwear, Ocojoce Women’s Breathable Seamless Underwear, Calvin Klein Invisibles No-Show Thong, Itayak Silk Lace Cheeky Seamless Panties, R Ruxia Women’s Seamless Boyshort Panties, Aerie Cotton Bloomer Bikini Underwear, Hanky Panky Women’s Low Rise Thong, Under Armour Women’s Pure Stretch Hipster, Under Armour Women’s Pure Stretch Thong, Lululemon InvisiWear Mid Rise Boyshort, and Balanced Tech Women’s Seamless Hipster Brief Bikini.
  • No-show underwear: No-show underwear is ideal when you don’t want the edge of your underwear to show through your tight-fitting clothing, like yoga pants. The best no-show underwear includes a variety of cuts, from hipster briefs to thongs to bike shorts. Some recommended brands include Fruit of the Loom, Reebok, New Balance, Calvin Klein, Smartwool, Knix, Spanx, ExOfficio, Bombas, Girlfriend Collective, and Soma.

When it comes to choosing the right kind of underwear for yoga, women have several options to choose from. Thongs, boy shorts, and high-waisted underwear are popular choices for women who practice yoga. Choose the one that’s most comfortable for you.

Benefits of Wearing Underwear During Yoga

Yoga is a popular exercise that involves stretching, moving, and holding poses. During yoga, it is important to wear the right clothing, including underwear. Wearing the appropriate pair of underwear can lead to a better yoga experience. Here are some benefits of wearing underwear during yoga:

  • Prevention of Vaginal Infections: Wearing underwear while exercising, especially during activities that create moist environments like yoga, can help prevent vaginal infections caused by bacteria and yeast. According to OB/GYN Shannon Clark, not wearing underwear or wearing underwear that doesn’t wick sweat or rides up can be uncomfortable during a yoga class, leading to skin irritation and infection.
  • Added Support and Comfort: Stretchy, lightweight underwear adds support and comfort, allowing the panties to move with you during yoga. This helps to prevent discomfort and chafing during your practice.
  • Perfect Fit: Hanky Panky Women’s Low-Rise Thong is designed to fit perfectly without slipping, riding up or digging in. The thongs are laser cut for a perfect fit, with a silicone lining that prevents slipping. This ensures that you can focus on your yoga practice without feeling uncomfortable or distracted.
  • More Coverage: ExOfficio Women’s Give-N-Go Full Cut Brief is made from antimicrobial fabric and offers more coverage for those who prefer it. The brief is comfortable and provides full coverage, ensuring that you feel confident during your yoga practice.
  • Seamless and Breathable: The best options for yoga underwear are seamless, made from thin and breathable materials, and have a soft cotton gusset. This allows for full range of motion without any irritation from seams or fabric rubbing against your skin.
  • Better Coverage and Protection: When choosing leggings for yoga, consider choosing thicker material to provide better coverage and protection from bacteria on surfaces. Moisture-wicking fabrics are important to avoid trapping moisture, which can potentially lead to infections.

Tips for choosing the right material and fit

Choosing the right underwear for yoga practice may seem trivial, but it can have a huge impact on your comfort level during the session. Here are some important tips to consider when selecting the perfect pair of yoga underwear:

Choose breathable fabricsCotton is one of the most breathable and comfortable materials for underwear. Nylon and merino wool are also great options that allow air flow to keep you cool and prevent excessive sweating.
Wash after every practiceEven if you don’t sweat a lot during your yoga practice, it’s important to wash your underwear after every use to prevent bacteria buildup and maintain good hygiene.
Avoid thongs or choose carefullyThongs may be a personal preference for some people, but they can potentially transmit fecal bacteria from the rectum to the vaginal area, causing infections. If you do choose to wear thongs, make sure they have a cotton crotch and avoid wearing them every day.
Consider silver-infused fabricSilver-infused fabric contains an antibacterial agent which can help prevent bacteria buildup and bad odors. It’s a great option for those who are prone to sweating or have sensitive skin.

Remember, the key to choosing the right yoga underwear is to prioritize comfort, breathability, and hygiene. With the right pair of underwear, you can maximize your yoga practice and feel confident and comfortable throughout the session.

Popular Brands for Yoga Underwear

When it comes to choosing the right underwear for yoga practice, comfort and breathability are key factors. Luckily, there are many trusted brands that have made designing such undergarments their specialty. Here are some recommended brands to consider:

  • Fruit of the Loom
  • Reebok
  • New Balance
  • Calvin Klein
  • Smartwool
  • Knix
  • Spanx
  • ExOfficio
  • Bombas
  • Girlfriend Collective
  • Soma

These brands offer a range of styles and materials, from seamless designs to moisture-wicking fabrics, to ensure comfortable and secure movement during any kind of yoga practice.

Some of the most popular and well-regarded brands in the yoga community include Under Armour, SPANX, and Hanes.

Under Armour is known for its performance-driven activewear, and their underwear line is no exception. Designed with sweat-wicking technology and a four-way stretch, their underwear provides a secure fit and maximizes comfort during active movements.

SPANX is an industry staple for compression garments, and their yoga underwear is no exception. Their line is designed to smooth and support, while still allowing enough range of motion for yoga practice.

Hanes is a longstanding brand for comfortable, everyday wear, and their yoga underwear is no different. Made with breathable cotton and a stretchy waistband, their underwear provides ease of movement and support.

All of these top brands offer high-quality, durable yoga underwear that can last through many yoga sessions. It’s important to find the brand that works best for you and your personal preferences, as well as your body type and activity level.

Importance of hygiene and washing yoga pants and underwear

Practicing yoga is not only good for your physical health, but also for your mental and emotional wellbeing. However, it’s important to practice good hygiene when doing any physical activity, especially when it involves sweating. Here are some key facts you should know about the importance of hygiene and washing your yoga pants and underwear.

  • Wash your yoga pants after every use: Yoga pants are usually made of synthetic materials that trap moisture and bacteria. This can lead to an accumulation of sweat and odor, and increase the risk of infections. To prevent this, it’s recommended to wash your yoga pants after every use.
  • Change out of damp, sweaty yoga pants: After a yoga session, it’s important to change out of your sweaty clothes, including your yoga pants, as soon as possible. This helps to keep the area around your sensitive parts dry and prevent moisture from accumulating, which can lead to infections such as yeast infections and bacterial vaginosis.
  • Wear clean underwear: If you choose to wear underwear with your yoga pants, it’s important to wear a clean pair every time. This helps to minimize the potential for infections, especially if you sweat a lot during your practice.

In addition to following these hygiene practices, it’s also important to be mindful of the materials your yoga pants and underwear are made of. Cotton is a breathable material that is recommended for underwear as it helps to absorb moisture and prevent bacterial growth. When choosing yoga pants, look for options that are made of moisture-wicking materials that are designed to pull sweat away from your skin and keep you dry and comfortable.

By following these simple hygiene practices, you can enjoy your yoga practice without putting your health at risk. Remember to wash your yoga pants and underwear regularly, change out of sweaty clothes, and wear clean underwear to prevent infections and keep yourself comfortable during your practice.

Expert Reviews and Recommendations for Yoga Underwear

When practicing yoga, it is important to have comfortable and supportive underwear that doesn’t restrict movement or distract from the practice. Real-women yogis have tested and recommended the best underwear options for yoga. The following list details 11 no-show underwear options that are perfect for wearing with yoga pants. Reviews and expert advice were consulted to compile this list, focusing on comfort, fit, durability, and seamlessness.

Underwear NamePerformance FeaturesAdditional Information
Calvin Klein Women’s Invisible ThongUndetectable under workout gearComfortable and lightweight
Lululemon Namastay Put HipsterContoured seams that don’t bunchKeeps underwear in place during yoga practice
Commando Classic Microfiber ThongGood for those who prefer no underwearHas no elastic, tag, or seam for ultimate comfort

These options offer performance features like sweat-wicking, quick-drying, and odor-resisting fabrics. Many of them have received high ratings from customers and yoga instructors alike. It is important to remember that every body is unique, so be sure to try out different options to find what works best for you.

Not wearing underwear can also be a viable option for yoga practice. This can eliminate visible panty lines and can even reduce the risk of infections and injury.

About The Author

Scroll to Top