Unlocking the Health Benefits of Supta Virasana: A Detailed Guide
Supta Virasana, also known as Reclining Hero Pose, offers numerous benefits to our bodies and minds. It helps in stretching our thighs, hip flexors, and abdomen, while also opening up our chest and shoulders. Regular practice of Supta Virasana can aid in improving digestion, relieving lower back pain, and reducing stress and anxiety levels.